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Welcome to Nalu Healing Arts' Infrared Sauna Oasis

Indulge in the Infrared Sauna Oasis!

Unwind for a 30 or 60 minute session in a private space with Bluetooth connectivity for your personalized experience—play music, meditation, podcasts, or enjoy the silence. Our oasis is complete with a private shower and bathroom, and accommodates up to two people. Contact us to book separately. 

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Add your sauna session with other wellness services available at our center, such as massage therapy, acupuncture, or skincare treatments, for a complete and rejuvenating experience.

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DETOX

PAIN RELIEF

STRESS REDUCTION

  1. Deep Penetration: Infrared heat penetrates the skin more deeply compared to traditional saunas. This deeper penetration allows the heat to reach the tissues and organs, stimulating sweat production from a deeper level within the body.

  2. Sweat Production: Sweating is the body's natural way of eliminating toxins. The increased heat in an infrared sauna induces sweating at a lower temperature compared to conventional saunas. This profuse sweating helps move the lymph for immunity, expel toxins, heavy metals, and impurities from the body through the sweat glands.

  3. Toxin Removal: Through the sweat, various toxins, including environmental pollutants, heavy metals like lead and mercury, as well as excess salts and cholesterol, are released from the body. This process can support the elimination of these harmful substances, aiding in detoxification.

  4. Promotion of Cleansing Processes: Sweating also triggers other cleansing processes in the body, including the opening of pores, which allows for the removal of accumulated dirt, oil, and dead skin cells, leading to clearer and healthier skin.

  5. Support for Health: Regular sessions in an infrared sauna may assist the body in its natural detoxification processes, potentially supporting overall health and well-being by reducing the body's toxic load.

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However, it's important to note that while infrared saunas can aid in the detoxification process, they should be used as a part of a holistic approach to health that includes a balanced diet, hydration, regular exercise, and other healthy lifestyle practices. Individuals with specific health concerns should consult their healthcare provider before using an infrared sauna for detoxification purposes.

  1. Improved Circulation: The infrared heat from the sauna helps dilate blood vessels and promotes better circulation throughout the body. Enhanced blood flow delivers oxygen and essential nutrients to the muscles, tissues, and joints. This increased circulation can aid in reducing pain associated with conditions like arthritis, muscle soreness, and joint stiffness.

  2. Muscle Relaxation: The heat generated by the infrared sauna penetrates deep into muscles, promoting relaxation and reducing muscle tension. Relaxed muscles can alleviate pain caused by strain, overexertion, or chronic conditions.

  3. Reduced Inflammation: Infrared heat has been shown to reduce inflammation by improving blood flow to affected areas. This can be particularly beneficial for individuals with inflammatory conditions such as rheumatoid arthritis or chronic pain.

  4. Endorphin Release: Sauna sessions trigger the release of endorphins, the body's natural painkillers. These endorphins act as natural mood lifters and pain relievers, offering relief from discomfort and promoting a sense of well-being.

  5. Pain Management: While infrared saunas can provide temporary relief from pain, they may also contribute to long-term pain management. Regular sessions can potentially reduce the frequency and intensity of chronic pain, providing individuals with a more comfortable daily life.

  6. Recovery from Exercise: Infrared sauna use after intense workouts can help reduce muscle soreness and aid in faster recovery by relaxing muscles and improving circulation.

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It's important to note that while infrared saunas can be beneficial for pain relief, they are not a substitute for professional medical advice or treatment. Individuals with specific health conditions should consult with a healthcare provider before using an infrared sauna for pain relief purposes.

  1. Endorphin Release: Infrared sauna sessions trigger the release of endorphins, which are the body's natural feel-good chemicals. These endorphins create a sense of euphoria, reduce stress, and act as natural painkillers, promoting relaxation and a positive mood.

  2. Muscle Relaxation: The gentle heat from the infrared sauna helps relax muscles throughout the body. As tense muscles unwind, it contributes to a physical sense of relaxation, easing discomfort and tension.

  3. Stress Response Regulation: Regular use of infrared saunas may help regulate the body's stress response by activating the parasympathetic nervous system, often referred to as the "rest and digest" system. This can counteract the effects of the sympathetic nervous system, responsible for the body's "fight or flight" response to stress.

  4. Cortisol Reduction: The heat and relaxation induced by the sauna can potentially reduce cortisol levels, the primary stress hormone. Lower cortisol levels are associated with reduced stress, anxiety, and a sense of calmness.

  5. Mental Clarity and Relaxation: The warmth of the sauna, combined with a serene environment, can promote mental clarity, relaxation, and a break from everyday stressors. It offers individuals a quiet space for mindfulness, meditation, or simply unwinding.

  6. Improved Sleep Quality: Regular use of an infrared sauna can contribute to better sleep quality by relaxing the body and mind. Improved sleep can further reduce stress levels and promote overall well-being.

  7. Overall Well-being: By creating a tranquil environment and promoting the release of feel-good hormones, infrared saunas can contribute to a sense of well-being, helping individuals manage stress more effectively and fostering a positive outlook on life.

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However, it's essential to remember that while infrared saunas can aid in relaxation and stress reduction, they should complement other stress management techniques and lifestyle changes for holistic well-being. Individuals with specific health concerns should consult with their healthcare provider before using an infrared sauna for stress reduction purposes.

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