Earth Element Bath Salts

• Organs associated: Stomach & Spleen

  
  

• For: Worry, overthinking, pensiveness and mental fatigue

  
  

• Essential Oils & Herbs:

  Lavender Herb & Essential Oil – The Calm

  Lavender is celebrated for its soothing and balancing properties:

  • Physical Benefits: Relieves tension, promotes restful sleep, and soothes skin irritations.

  • Emotional/Mental Benefits: Calms anxiety, reduces stress, and fosters emotional balance.

  • Spiritual Benefits: Clears negative energy, enhances inner peace, and deepens connection to the present moment.

  With its gentle, floral aroma, lavender aligns perfectly with the Earth element, nurturing the mind, body, and spirit.

  Sweet Orange Essential Oil – The Uplifting Citrus

  Sweet orange essential oil is known for its bright, cheerful energy and soothing properties:

  • Physical Benefits: Supports digestion, boosts immunity, and relieves tension in the body.

  • Emotional/Mental Benefits: Uplifts the mood, reduces stress, and eases feelings of worry and fatigue.

  • Spiritual Benefits: Promotes joy, abundance, and optimism while helping to clear stagnant energy and foster creativity.

  Its sweet, refreshing aroma aligns beautifully with the Earth element, offering balance, warmth, and vitality.

  
  

• Acupressure Points:

  • Stomach 8 - Head Tied

    The meeting point of the Stomach (Earth) and Gallbladder (Wood) channels, Stomach 8 is a powerful ally for clearing mental, emotional, and spiritual turmoil. It helps untangle the knots of stuck, undigested thoughts and emotions, easing worry, obsessive thinking, and mental exhaustion.

    • Physical: Relieves headaches, dizziness, eye pain, and agitation.

    • Emotional/Mental: Clears the mind, helps process stuck emotions, and soothes compulsive thinking.

    • Spiritual: Unburdens the spirit, offering clarity and relief when life feels overwhelming.

    Perfect for moments when you feel tied up in knots—physically, emotionally, or spiritually.

  • Stomach 36 - Leg Three Miles

    A powerful He-Sea and Earth point, Stomach 36 supports physical vitality, emotional balance, and spiritual grounding.

    • Physical: Addresses digestive issues, including diarrhea, vomiting, IBS, and fatigue. Eases dizziness, tinnitus, throat pain, and palpitations.

    • Emotional/Mental: Reduces worry and obsessive thinking, promotes grounding, and strengthens your center.

    • Spiritual: Grounds and connects us to the Earth, empowering our center and helping us integrate life lessons. It provides a strong foundation to launch into higher realms of self-realization.

    This point is a reminder of your inner strength and the Earth’s unwavering support, enabling you to find balance, vitality, and deeper wisdom.

  • Spleen 4 - Prince's Grandson

    Luo-Connecting point of the Spleen and Confluent point of the Penetrating Vessel, Spleen 4 offers grounding, healing, and a deep sense of abundance.

    • Physical: Eases digestive issues like diarrhea, bloating, and vomiting. Regulates the menstrual cycle, soothes heart pain, reduces swelling, and supports restful sleep.

    • Emotional/Mental: Calms mania and depression, restoring emotional balance.

    • Spiritual: Reconnects us to the Earth’s abundance and fosters gratitude for life’s blessings. It reminds us that we are cared for by the universe, helping to calm the spirit and build trust in life.

    This point is a powerful tool for grounding, gratitude, and spiritual calm, helping us access the abundance and nourishment already present in our lives.

    
    

• Mantra: "I am grounded and supported by the Earth’s abundance. I release worry and welcome balance, nourishment, and trust into my life. With each breath, I center myself in gratitude and harmony."

  
  

• Visualization Tip: As you soak, imagine roots growing from your body into the Earth, anchoring you deeply in its supportive embrace. Feel the Earth’s nurturing energy flowing up through these roots, filling your body with stability, balance, and nourishment. Visualize yourself surrounded by golden light, representing the Earth’s abundance, as it calms your mind and restores your sense of harmony. With each breath, let go of worry and draw in a sense of gratitude and trust.

  
  

• Healing Foods for the Earth Element: Carrots, pumpkin, squash, yam, ginger, cinnamon, soft & easy to digest foods like congee / oatmeal

  
  

• Crystals:

  Clear Quartz – The Master Healer

  Clear Quartz is a powerful crystal of clarity, focus, and amplification. It helps to clear mental fog, release negativity, and enhance positive energy. Known as the “Master Healer,” it supports balance and alignment, making it perfect for the Earth element. Clear Quartz amplifies intentions, promotes grounding, and fosters a deep sense of inner calm and harmony.

  Selenite – The Stone of Clarity and Cleansing

  Selenite is a high-vibration crystal known for its ability to cleanse, purify, and promote mental clarity. It clears stagnant energy, calms the mind, and encourages a deep sense of peace. Perfect for the Earth element, Selenite helps ground your energy while fostering a connection to higher realms. It creates a serene, balanced space, allowing you to feel centered and aligned with the flow of life.