Acupuncture for Anxiety and Depression: A Natural Path to Emotional Balance

In today’s fast-paced world, anxiety and depression have become increasingly common—yet many people feel hesitant to rely solely on pharmaceuticals. At Nalu Healing Arts, we offer acupuncture as a powerful, natural alternative to support emotional health. Rooted in Traditional Chinese Medicine and backed by modern research, acupuncture helps calm the nervous system, regulate hormones, and restore inner balance.

How Acupuncture Works for Mental Health

Acupuncture stimulates specific points along the body’s meridians (energy channels), helping regulate the flow of Qi & blood that activate the parasympathetic nervous system. When the body is in this “rest and digest” state, it can heal and rebalance.

Scientific studies have shown that acupuncture can:

• Increase serotonin and dopamine (feel-good neurotransmitters)

• Lower cortisol (the stress hormone)

• Improve sleep and energy levels

• Reduce physical symptoms associated with anxiety and depression

Common Acupuncture Points for Emotional Wellness

While each treatment is personalized, some frequently used points for mental health include:

• Yintang: A calming point located between the eyebrows

• Shenmen (HT7): Supports emotional regulation and sleep

• Pericardium 6 (PC6): Known for easing anxiety and calming the heart

• Liver 3 (LV3): Helps release emotional stagnation

  
  

Integrative Support at Nalu Healing Arts

We take a whole-person approach. Many clients pair acupuncture with sound healing, cupping, or breathwork to deepen their results. Our serene space is designed to help you feel safe, supported, and empowered.

Who This Can Help

• Overthinkers and sensitive souls who feel energetically drained

• Those recovering from trauma or emotional burnout

• People seeking support alongside therapy or weaning off medication

• Anyone ready to feel more grounded and connected to their body

  
  

Ready to Feel Better?

If you’ve been feeling overwhelmed, stuck, or disconnected, acupuncture may be the reset your nervous system needs.

Book your first acupuncture session or a wellness consultation to see if it’s the right fit for you.

Book Acupuncture now